My toe abscess sidelined me for about six weeks. As a result of being more sedentary than usual, my legs atrophied a bit.
About a week ago, I went for my first walk around the block since before the abscess. After the first minute or so, I was breathing hard and my legs felt tight. A few minutes later, though, my breathing settled down and my legs loosened up.
I've gone for a couple more walks around the block since then. I already feel stronger and looser. It doesn't take much exercise to make a noticeable difference.
My hope is that I can finish 2020 in better shape than that in which I began it.
No comments:
Post a Comment